![]() Must Read: Is Zipfizz energy drink healthy for you? Privacy and Protection of Your Information When you click to join a program, you’ll be redirected to a page where you have to enter some basic information, such as:Īfter that, you’ll receive emails with all the information you’ll need to start your transformation program based on your gender, weight, age, and other aspects.Īs you can see, signing up for the programs is fairly straightforward with no questionable information or having to mandatory give out personal information like a phone number or physical address. They both researched and tried various ways to lose weight without intense effort and convert their lifestyle into a convenient and healthy one. One thing you should know about them is that both Julius and Sharny used to be overweight at some point in their life. Together, the couple has produced a wide variety of online fitness programs as well as 14 international best selling books about fitness and losing weight. You can do both programs simultaneously or start with one, it totally depends on which one you'd like to tackle first.Sharny and Julius Keiser are a married couple with 6 children that are both about 40 years old. ![]() These two programs are separate purchases of $47 (US) each. She went from not being able to run without significant leakage to being able to run marathons with no leakage at all! Exercises are simple and can be done in the comfort and privacy of your own home in 5-10 minutes a day. It is the same extensively researched program Sharny used to repair her own Diastasis Recti and pelvic floor weakness after she was told surgery would be her only solution. It does include some gentle pelvic-floor safe full-body exercises, but the main focus is healing/repairing and strengthening the pelvic floor and deep core. It is a program specifically designed to heal abdominal separation and strengthen the pelvic floor. ![]() On the other hand, the Strong Core & Pelvic Floor program is not a total body fitness program, unlike the FHHM. ![]() Workouts can also be done in a gym or in and around the home with minimal to no equipment (there are video demonstrations of all exercises). If you have injuries, we have alternatives and modifications to all exercises. The workouts within this program are short, family-friendly and suitable for beginners through to advanced. It does address the pelvic floor and DR but not enough to repair the weakness you are currently experiencing. But if you have a weak pelvic floor or Diastasis Recti, you would need to contact us after purchase for a few adjustments to some of the exercises. The Fit, Healthy, Happy Mum ( FHHM) program is a total body fitness and toning program (including improving core strength). ![]() Yes! By merging both the Fit, Healthy, Happy Mum (FHHM) and Strong Core & Pelvic Floor (SCPF) programs, rather than just exclusively doing one, you can maximise your results! ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |